The Workout Goal You Should Hit Each Week http://ift.tt/1q2owzn

While the best workouts are the ones you do, aiming for a longer workout just once a week can help you achieve your goals, either weight-loss related or otherwise. Not only will you burn more calories in a longer workout, but you'll also be able to focus on moving your body, feeling good, and testing your strength, endurance, and willpower. And, scheduling in a hour-long workout on the weekend can help you feel (deservedly) guiltless when it comes to enjoying a fun night out on the town.

Ready to hit this weekly goal? Pin or print this motivational poster to remind yourself to schedule in a longer workout - let our 60-minute workouts be your inspiration!

Front Page Image Source: Thinkstock / lzf

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We're All in the Same Boat: Hilarious Weight-Loss Inspiration http://ift.tt/1uYUUk7

Anyone who's ever tried to lose weight feels for you. It doesn't matter if it's five pounds or 50. While we can agree that eating healthy and exercising feels great most of the time, somehow it makes us want everything we know we shouldn't eat even more, which makes us feel sad and angry at the same time. Ugh! Why can't pizza and ice cream be low-calorie?! Grab a carrot, pretend it's a mozzarella stick, and read these quotes - they might make you feel better.

Source: Instagram user lanajbrown; Front Page Image Source: Thinkstock

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Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie http://ift.tt/1uYQvxP

No Time? These Healthy Recipes Are For You! http://ift.tt/1woufQq

• The fastest and healthiest recipes you'll make this week - Fitness


• All the reasons why you should be drinking coffee before your workout - Health


• Must-have essentials for a comfy camping experience - Fit Bottomed Girls


• Your guide to awesome abs - Self


• Sculpt a tighter butt with these 7 moves - Shape


• Torch more fat with cardio now! - Women's Health


• The best snacks in your superfood aisle - POPSUGAR Food

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Fit Gear Review: The Manduka Yogitoes Yoga Towel http://ift.tt/1pbj8uc

A quick review of the Manduka Hand Towel, and how you can get your own.



from A Black Girl's Guide To Weight Loss http://ift.tt/1lkjuew

POPSUGAR Must Have For June - Revealed! http://ift.tt/1mf6uXZ

Summer is here, so it's time to get your beach bag packed and ready to go! We had vacation on the mind when we put together this exciting selection. From the juicy book we can't put down to a luxurious towel that can do double duty, we hope this is just the ticket to make it your best Summer yet.

Sign up for POPSUGAR Must Have and get our editors' curated favorites delivered to your door each month! Secure the July Must Have box now.

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Dear Mark: Grains and Joints, Cardamom, and The Cause of Aging Muscle http://ift.tt/eA8V8J

For today’s Dear Mark, we’ve got a three-parter. First: a question about grains and joint health from a reader who gets achy and creaky every time she veers off schedule and eats grains. Is this common? Is it supported by any real evidence? Yes and yes. Next is a short overview of cardamom, that other […]



from Mark's Daily Apple http://ift.tt/1yF9zFM