Hi friends! How’s the day going?? Nana is here (!) so we’re loving having her around. P has been snuggling like crazy, and Liv is always happy to have another friend to play dollies and read with her. Later today, I’m putting together a new workout for ya for the holiday season, and am heading […]
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Tuesday, November 17, 2015
Hilarious Movie Memes to Inspire Your Next Workout http://ift.tt/1HUDSAj
Can't quite motivate to the gym? These should help.
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The 10 Most Effective 30-Minute Workout Videos, All in 1 Place http://ift.tt/1cLf92U
Too cold or dark to run outside? Gyms classes too expensive? New to fitness and don't know where to begin? Completely bored with your old workouts? We've compiled 10 30-minute videos so you don't have to think one bit. Just grab the equipment noted below each video, and you'll be sweating and burning calories - without having to pay a cent or leave the house.
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Get an Inside Look at This Exclusive Model Workout http://ift.tt/1H7fMSE
Boxing enthusiast Gigi Hadid may be one of our favorites when we need a dose of supermodel fitspiration, but across the pond there's an entire gym devoted to women who don't ever seem to take an awkward gym selfie. Trainer Russell Bateman's exclusive London gym, the Skinny Bitch Collective, is rising as the hottest workout among models and celebrities like Edie Campbell, Ellie Goulding, and Bonnie Wright (Harry Potter's Ginny Weasley). The private gym began two and a half years ago and has lured people from around the world to participate in its invite-only classes that are ever-changing, fast-paced, and energy-packed - a class typically features a ton of squatting, crawling, and jumping as you'll see in the videos ahead.
Although Russell also trains men, SBC is all about girl-squad fitness. "Female wellness is far more important to me, as I believe there's way too much crap out there that women are fed about how to train and eat right," Russell told The New York Post. The women in the videos work their butts off to bass-bumping music, and we have to admit, it looks like a blast. Invite or not, the high-intensity workouts and the camaraderie amongst members are easy to appreciate, even if your own private gym is just a corner in your living room.
Get a glimpse of some of the workouts here and prepare for some major workout motivation.
Related: Model Ashley Graham's Intense Workouts Are Not For the Weak
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Get the Workout That Keeps Rita Ora in Shape http://ift.tt/1QKx1uW
Singer Rita Ora covers the December issue of Self, and she divulges some healthy living secrets that anyone can do. In the spread, the X Factor judge talks about the importance of working hard - at work, in life, at the gym - and shares the workout that help sculpt those abs. Check out Rita's fierce photo shoot, find out what keeps her feeling "like a super hero" no matter how busy she is, and keep reading to get her workout.
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25 Amazing Fit and Healthy Gifts All Under $25 http://ift.tt/1Pyrl87
We're here to help you find the perfect gift for everyone on your holiday shopping list, from the healthy-living guru to the all-around fitness freak. We've rounded up 25 picks that all hit the $25 price point, so they won't break the bank. With handy kitchen tools, workout gear, and yoga accessories - you might find something for yourself too.
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