Ballerinas of All Colors Combine Hip-Hop and Ballet in New Dance Style http://ift.tt/1Ub2Uul

This new dance style is bringing ballerinas of all colors together to dance a mashup of hip-hop and classical ballet. 

from POPSUGAR Fitness http://ift.tt/1XWP2K9

This Low-Key Workout Playlist Is Perfect For Low-Intensity Days http://ift.tt/1XDqaqw

For the times when you don't need a hyperintense workout playlist full of eardrum-crushing EDM beats, we've got you covered. For a LISS day of hiking or walking, cycling through the park, or even taking it a little slower on the treadmill or elliptical, give this mixtape a listen.

The band: Scavenger Hunt. You may have heard their song "Lost" on our Winter Workout Playlist [editor's note: one of my favorite songs]. This time, they've covered "jock jams" from the '80s and '90s - think Ace of Base, Prince, Madonna, Mariah Carey, and Michael Jackson hits with a modern twist. This playlist effortlessly bridges the gap between old and new with a stylish, sophisticated flair (meaning, this music works for both me AND my mom). And with a runtime of 35 minutes, you've got enough to cover a quick workout without having to fiddle with your phone.

Download the SoundCloud mobile app to listen on the go!

from POPSUGAR Fitness http://ift.tt/1TKwoC8

The Incredible Reason This Football Player Spends All Day on the Street http://ift.tt/1sD3St1

Abiola Aborishade just wants chance to tryout for @Patriots! If his heart is any indication of ability, he's gold. http://pic.twitter.com/w0dqc8rnYc

- susantran (@susantran) May 24, 2016

Just like any high-profile career, getting a job in the NFL is hard work . . . and one football player in Massachusetts is willing to go above and beyond for a chance to play professionally. Abiola Aborishade, 23, who holds the single-season catch record for the University of Massachusetts Dartmouth football team, has stood outside of the New England Patriots stadium since April 21 in hopes of landing a tryout.

Abiola Aborishade has stood outside Gillette Stadium since Apr 21.

Hopes for a tryout w/ the Patriots.#LetABISpin http://pic.twitter.com/M6FyqQHFhE

- A2D Radio (@a2dradio_com) May 24, 2016

Complete with a sign that lists his football skills and his ultimate goal - "hoping for a chance to prove myself" - the Nigerian-born athlete stands at the entrance to Gillette Stadium for upward of seven hours per day, hoping to earn attention from the Patriots coaches and players who could give him a shot. "I'm out here trying to get a tryout," Aborishade told local news about his plight. "It's like another job . . . I'm hoping that at some point they drive by and say 'OK, we want to see what you can do.'"

It seems that Aborishade has captured the attention of at least one Patriot, because cornerback Malcolm Butler recently posted his photo on Facebook applauding his dedication and passion for the game.

All that's left for Aborishade is a chance to prove himself; hopefully the Patriots get wind of this inspiring gesture and give the man a tryout!

from POPSUGAR Fitness http://ift.tt/1Ry7KQF

Friday Faves http://fitnessista.com/wp-content/uploads//2016/05/my-workout-buddies.png

Hi friends! How are you? Cheers to the (long) weekend! Any exciting plans? We will definitely be spending some time on the beach, hitting up a birthday party (preschoolers have birthday parties every weekend it seems), and BBQing with friends. I can’t wait. I hope you have some fun and relaxing on the agenda, too!

(Pic is from this morning’s PBB newsletter)

It’s time to start the weekly Friday Faves party! This is where I share some of the things I’m eating, wearing, reading, listening to, and enjoying from the week. I always love to hear about your faves, too, if you’d like to join in the comments below.

Some food finds from the week:

I haven’t had dulse in way too long, and when I saw it at the co-op, I picked up a bag. Something about the saltiness sounded extra delicious to me, and I ate some straight out of the bag. It’s also delicious on wraps and salads. If you haven’t tried dulse, it’s a sea vegetable, and similar to the nori they use to wrap sushi rolls. (I find dulse to have a milder taster than nori, which tastes more like.. the ocean.) It’s high in minerals (calcium, magnesium and iron), vitamins A and C, iodine and fiber. 

I also grabbed some calming tea (Liv loves it, too), pink lemons, and pre-cut butternut squash. As much as I love wrestling squashes and everything, the convenience is A+.

Same goes for these jicama sticks! I LOVE jicama dipped in guacamole, but it’s not the most fun to cut into pieces.

I shared my supplement routine on Snapchat, and quite a few people asked if I would break down what I’m taking.

(Snap code if you’d like to follow along! It’s mostly random videos of the girls, workouts and food haha.)

I thought about going over each herbal supplement, but I don’t think it would be super helpful, especially since I would only be consulting the Googles. Each herb has specific benefits, and it’s also a matter of how they all work together to treat what’s going on. If you have questions about any herbs or supplements, I recommend talking to a doctor or naturopath in your area. 

I’m working with my naturopath (Dr. Flynn) to boost my hormone levels, because they’re still pretty low after the birth. I had a pretty comprehensive blood test a few months ago, and the results verified that some things need a bit of a boost. (3 of them were flagged in the post-menopausal range. Cool bro.) I’ve been taking many of the same herbs that I took when we were trying to get pregnant with Liv, in addition to these two supplements:

Collagen, and aloe vera juice concentrate. At first I was a little “ew” about the collagen because I’m not a huge gelatin fan. The good news is that this is not like Jell-O in the least. It dissolves beautifully into liquids (you hardly notice it’s there), and I wash it down with a couple of tablespoons of aloe vera concentrate. This is the papaya orange flavor (which is ok), and I recently bought the cherry berry flavor which is not delicious. 

My friend Julie is taking a similar collagen supplement and talked about some of the benefits on her blog here! I’ve noticed that my hair has been growing like crazy and feels much healthier since I started taking it a couple of months ago. I’ve had two haircuts, and usually I have wait forever to get my hair cut.

Love these funny workout shirts.

Well this sweet short video made me cry.

Tips for jet lag.

A simple coffee scrub recipe.

Back at the barre. I start teaching again next week, so I took a class last night to get back in the zone. It killed me. How did I do that when I was pregnant? Muscle memory, please kick in. 

LOVE these Apolis bags, especially for farmer’s market trips and beach days. I already have the Tucson, Arizona one and added the San Diego one to the collection. Here’s a pic of it from this post! I can’t believe how much Livi has grown since then.

10-must try Mexican inspired dishes from Tucson via Food Network.

Memorial Day sales! Here are some of the amazing sales going on this weekend:

Banana Republic– 40% off with the code TAKE40

Nordstrom anniversary sale! Up to 40% off. Love this pink dress, my favorite sandals on sale, these cuffed jeans and this quilted bag.

Reebok– 20-40% off depending on how many items you purchase with code MEMDAY

J Crew– 30% off

Old Navy– tanks, tees, shorts and swim are 50% off. I’ll definitely be hitting up the kids’ section for Liv and P

gap– 35% off with the code EVENT

Anthropologie– Extra 30% off sale items. This jumpsuit is super cute.

Happy Friday, friends <3

xoxo

Gina

from The Fitnessista http://ift.tt/1OSvbV6

Only 1 Day Until the Beach? Your Quick, Debloating Meal Plan http://ift.tt/25qX5EL

While a diet full of clean, unprocessed foods and a consistent workout is the recipe for success, sometimes things don't go according to schedule. Suddenly you find yourself panicking that you only have one day to go before a beach-filled vacation. Instead of worrying about what you can and can't eat for each meal - or worse, starving yourself - opt for this fresh and tasty day of clean, light, and debloating meals that will help you feel your best once you slip on your suit.

Breakfast: Papaya Ginger Smoothie

Start the day off right with the tropical flavors of this papaya mint ginger smoothie. From the papaya and fresh ginger to the probiotic-laden Greek yogurt, nearly every ingredient in this recipe has debloating or digestive power.

Midmorning Snack: Dry-Roasted Edamame

Go for an inventive twist on the traditional steamed soybeans, and opt for dry-roasted edamame instead. This 102-calorie snack is full of fiber and protein, while keeping the sodium levels and carb counts in check.

Lunch: Apple Detox Salad

This detoxifying and diuretic apple and cabbage salad is delicious all year round. Apples and cabbage combine for a fiber-filled meal that aids in digestion. The addition of fennel seeds adds to the fiber factor, too. For extra protein, serve it with a small side of lean grilled chicken or fish.

Afternoon Snack: Fresh Cherries

Source: Flickr user katerha

Nothing screams Summer more than a bowl of sweet and fresh cherries. These should serve as your go-to healthy snack all season long, since in addition to aiding in digestion, they're high in vitamin A, potassium, and magnesium.

Dinner: Chilled Cuke Soup

Cool off and hydrate with this chilled cucumber and avocado soup with ingredients that support your flat-belly motivations. The high-fiber avocados may help decrease belly fat, while the hydrating cucumbers have anti-inflammatory properties.

Dessert: Mango Ice Cream

With a refreshing flavor reminiscent of a sorbet but the creaminess of a cup of froyo, this vegan mango ice cream is the perfect sweet and fiber-filled treat to end your day of clean eating.

from POPSUGAR Fitness http://ift.tt/1TIBD8C

Don't Take the Gym Too Seriously: Funny Workout Shirts to Lighten Up http://ift.tt/1WQURJw

Is it just us, or does everyone at the gym seem so serious sometimes? Lighten up a little with these sarcastic and funny workout tees and tanks, perfect for showing a little personality on the elliptical or in the studio. If anything, you'll definitely make someone smile by wearing one of these!

Related: Losing Weight Is Both Hard and Hilarious

from POPSUGAR Fitness http://ift.tt/1UiMRxs

The Best TRX Exercises For Weight Loss http://ift.tt/1sfVzU9

The instability and suspension aspect of using a TRX is great for strength training and even yoga, but did you know you can also use it for heart-pumping, calorie-burning exercises to help you lose weight? Incorporate these cardio TRX moves into your next workout.

from POPSUGAR Fitness http://ift.tt/1UaFfKI