Want quality science used to determine the USDA dietary guidelines? Me too. Sign the petition. Chris Kresser is coming to London for a pair of single-day seminars. On October 31, join Chris for “Let’s Take Back Your Health,” a fluid talk/Q&A session about ancestral health and diet with the man himself. On November 1, Chris […]
from Mark's Daily Apple http://ift.tt/1OPiAGq
Sunday, October 25, 2015
The 10-Minute Ab-Sculpting Workout You've Been Waiting For http://ift.tt/1MjDFZa
This short 10-minute workout will leave you breathless with your abs burning - two things we love from a short sweat session! It's full of killer combination moves that strengthen your abs from all angles while getting your heart rate up to torch calories. Celeb trainer Idalis Velazquez keeps you moving and inspired for the entire workout! Grab a five-pound dumbbell, press play, and get ready to work.
from POPSUGAR Fitness http://ift.tt/1Nu98oF
What I Do on Sunday to Stay Healthy All Week Long http://ift.tt/1WQf8N0
Image Source: ShopStyle Photography
I've always had the intention to make Sundays about my health and well-being, but until recently, I loaded up the rest of the weekend with plans, leaving me wiped me out. I spent Sunday recuperating. I'll admit it: sometimes I still have a little too much fun on Saturday night, and I'll only make my way down half of this checklist, but when I accomplish all of these tasks, I feel happy, healthy, and in control all week long.
Go to the farmers market: I'm very spoiled to live within (very close) walking distance of an awesome farmers market. I kick off my Sunday morning checking out the stands and getting inspired by whatever's looking fresh and available. This is where the majority of my healthy meal planning takes place, since I tend to keep lunch and dinner very simple at home during the week.
Supplement at the grocer: I head to the farmers market first since it's local, fresh, and surprisingly cheaper. From there, I make a quick pit stop at the grocery store to supplement whatever else I'll need for the week. Typically, this is just meat and whatever pantry staples I've run out of the week prior. This is a place I head to with a list, so I don't cave to all the tempting junk on the checkout line.
Prep produce and one grain: Once I'm home with all my goods, I head to the kitchen to start prepping for the week. My roommate and I make a big batch of one grain (typically quinoa) that's ready to toss into quick salads and serve alongside veggies and protein all week long. This was a game-changing step for me to make healthy eating easy and help me steer clear of quick takeout every night.
Pack my lunch: When I layer my ingredients and prep a homemade lunch, I always know exactly what I'm getting, so I can make sure it supports my needs at work. This helps me maintain my weight through portion control and saves me a ton of money come Friday afternoon. I also find that when I bring a homemade lunch to work on Monday, I'm much more likely to follow suit all week.
Image Source: POPSUGAR Photography / Maria Del Rio
Schedule my workouts: Even with the best intentions of working out, life gets in the way all week long. It's only when I've planned morning workouts in advance that I'm able to balance my workload and social calendar. I sit down, look at class schedules, and hit up friends to figure out where I'll be working out when. I sign up and pay for class in advance whenever possible to make sure I actually go.
Nest and chill: Chilling out is not heading to a biergarten with friends or making a huge dinner at a friend's house where I know the wine will be flowing. Sunday afternoon and early evening are all about turning on some records, lighting a candle or four, cleaning up my house, taking time to read outside, or tossing in a load of laundry. My week is crazy and I like it that way, but practicing major self-care on Sunday night ensures I feel balanced all week long. This is a nonnegotiable for me.
Get to bed early: During the week, I don't always get to bed as early as I'd like, but Sunday is one night I can make sure it happens. I turn off electronics, get my phone and computer out of grabbing range, and unwind with whatever book has been staring me down on my bedside table. I make a point to get to bed before midnight, so I can tackle the week with as much energy and enthusiasm as possible.
RELATED LINKS:
- 3 Drinks to Skip and 3 to Drink Before Bedtime
- How to Get Energy Fast
- These Scents Will Help Wake You Up Instantly
from POPSUGAR Fitness http://ift.tt/1G0U4yZ
Better-Butt Challenge: Your Glutes Are Going to Love These 5 Stretches http://ift.tt/1R5xSEs
Our Better-Butt Challenge has 21 days of workouts to help you take your butt from flat to full. In the end, you'll have a tighter, stronger backside. Welcome to Day 21!
You deserve major congrats - you've made through to the end of our 21-Day Better-Butt Challenge! To celebrate, we're giving you (and your backside) some much-needed attention. These five stretches only require a few minutes of your time. So grab your mat, give your glutes some love, and take time to celebrate your new shapelier, perkier butt.
from POPSUGAR Fitness http://ift.tt/1GzQcoR
Saturday, October 24, 2015
Lose Weight By Noshing on These High-Fiber Snacks http://ift.tt/1kDwmiL
Woman need between 25 and 30 grams of fiber each day, and sorry to say, but that morning bowl of cereal probably isn't enough. So here are some high-fiber, low-cal snacks you can nosh on to make sure you're getting your fiber fill for the day.
- 1 large apple (with skin): 120 calories, 5.5 grams fiber
- 1 cup fresh raspberries: 32 calories, 8 grams fiber
- 3 large figs: 142 calories, 5.6 grams fiber
- 1 cup blackberries: 62 calories, 7.6 grams fiber
- 2 large kiwis: 46 calories, 4.1 grams fiber
- 20 baby carrots: 70 calories, 3.6 grams fiber
- 1 large orange: 86 calories, 4.4 grams fiber
- 1 slice Pepperidge Farm Whole Grain Bread with 1 tablespoon Sabra Hummus: 135 calories, 4.5 grams fiber
- 1 large pear (with skin): 133 calories, 7.1 grams fiber
- 1/4 cup dried blueberries: 150 calories, 5 grams fiber
Related: 14 Fresh and Fruity Fiber-Filled Smoothies
from POPSUGAR Fitness http://ift.tt/1LUMB59
Beef Tamale Pie http://ift.tt/eA8V8J
Tamale pie is simple fare, an unfussy but delicious casserole topped with a cornbread crust. The crust is an essential part of tamale pie. Without it, you’ve just got a skillet of ground beef and bell peppers. But cornbread just isn’t a tempting topping (especially when made from a box of Jiffy cornbread). So what’s […]
from Mark's Daily Apple http://ift.tt/1jGkKvg
from Mark's Daily Apple http://ift.tt/1jGkKvg
Friday, October 23, 2015
We've Unwrapped the Calorie Counts of Your Favorite Halloween Candy http://ift.tt/1VjuR9U
Who isn't tempted by a little fun-sized trick-or-treating candy? From the tiny Reese's Peanut Butter Cups to the Snickers bar you can wrap your hand around, there are Halloween candy jars everywhere these days. Remember, the little indulgences add up - just because they're small doesn't mean they are calorie-free. Take a look at the chart below and see how your fave candy stacks up.
| 1 treat size (fun size) | Calories | Fat (g) | Sugar (g) |
|---|---|---|---|
| 3 Musketeers | 63 | 2 | 10 |
| 100 Grand | 95 | 4 | 11 |
| Almond Joy | 80 | 4.5 | 8 |
| Baby Ruth | 85 | 5 | 10 |
| Butterfinger | 85 | 4 | 10 |
| Charleston Chew | 30 | 0 | 10 |
| Dots | 70 | 0 | 11 |
| Heath Bar | 77 | 4.7 | 8.7 |
| Hershey's Bar | 67 | 4 | 7.7 |
| Jelly Belly Jellybeans | 35 | 0 | 7 |
| Kit Kat | 70 | 3 | 7 |
| M&M's (Plain) | 73 | 4 | 11.5 |
| M&M's (Peanut) | 90 | 4.7 | 9.1 |
| M&M's (Peanut Butter) | 95 | 4 | 11.5 |
| Milk Duds | 40 | 2 | 6.3 |
| Milky Way | 80 | 3 | 10 |
| Milky Way Dark | 81 | 3 | 11 |
| Mike & Ike | 50 | 0 | 9 |
| Mounds | 80 | 4.5 | 7 |
| Mr. Goodbar | 90 | 4 | 7 |
| Nerds | 50 | 0 | 12 |
| Nestle Crunch | 60 | 3 | 7 |
| PayDay | 90 | 5 | 8 |
| Raisinets | 67 | 2.7 | 9.7 |
| Reese's Peanut Butter Cup | 110 | 6.5 | 10.5 |
| Reese's NutRageous | 95 | 5.5 | 7.5 |
| Skittles | 80 | .8 | 14.5 |
| Snickers | 80 | 4 | 8.5 |
| Snickers (Peanut butter) | 130 | 7 | 12 |
| SweeTarts | 10 | 0 | 2.4 |
| Take 5 | 100 | 5.5 | 9 |
| Twix | 80 | 7 | 8.5 |
| Whoppers | 100 | 4 | 13 |
| York Peppermint Pattie | 60 | 1 | 11 |
from POPSUGAR Fitness http://ift.tt/1VmKRm9
Subscribe to:
Posts (Atom)