Exhausted, overwhelmed, and wanting to be back in bed? We've all been there on Monday after a busy weekend! Instead of feeling out of sorts and wasting a perfectly good morning, take a few minutes for some time on your mat before you leave for the office. This short sequence leaves you energized, refreshed, and most importantly, ready to tackle your day head-on. If you can sneak away from your desk midday, move through these poses again once you're at the office: you'll be surprised what a huge difference this sequence can have on your day.
Source: Corbis Images
from POPSUGAR Fitness http://ift.tt/1vX1Y3C
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