When people say their goal is “to get healthy,” most of the time they mean implementing a few diet and exercise strategies to get a particular targeted result. They’re referring to a practical, circumscribed process. They may recognize that they’ll have to keep up some of the efforts long after the number on the scale […]
from Mark's Daily Apple http://ift.tt/1wT6oX9
from Mark's Daily Apple http://ift.tt/1wT6oX9
No comments:
Post a Comment