Belly-Fat Blast Bikini Prep: Cardio and Core http://ift.tt/1iCOssq

It's time for a workout dedicated to the abs. For day 11 of our workout plan for May, we're going to blast belly fat with intervals on the treadmill, and follow up that cardio session with a 10-minute video ab workout. If you're not a fan of running, here's an elliptical plan to use instead. Now get to it!

Be sure to enter our Bikini Body Countdown Getaway to win a three-night stay for you and a friend at the El Ganzo hotel and spa in Los Cabos, MX.

Time	Speed (MPH)	Incline	Notes
0:00-3:00	5.0	1.0	Warmup
3:00-5:00	6.0	1.0
5:00-6:00	6.5	1.0
6:00-7:30	6.0	1.0
7:30-8:30	6.5	1.0
8:30-10:00	6.0	1.0
10:00-10:30	7.0	1.0
10:30-11:30	5.5	1.0
11:30-12:00	7.0	1.0
12:00-13:00	5.5	1.0
13:00-14:00	7.0	1.0
14:00-15:30	5.5	1.0
15:30-16:30	6.5	1.0
16:30-18:00	6.0	1.0
18:00-20:00	5.0	1.0	Cooldown

from POPSUGAR Fitness http://ift.tt/1jeY9gD