Some days, figuring out what you should eat before or after your workout can seem more taxing than making it to the gym! Keep things easy, and roll up one of these protein ball recipes ahead of time, so you grab them when you're on the go. The following recipes are sweet enough to feel like a treat but still offer a blend of carbs and protein to support workout goals.
Photo: Jenny Sugar
from POPSUGAR Fitness http://ift.tt/1iWgAql
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