A proper warmup before any strength-training workout will not only help you perform better during your sweat session, but it also might help ease the delayed pain, known as DOMS, that can follow a tough workout. After three to five minutes of light cardio, do a handful of walkouts to prep your entire body for the upcoming challenges you will be facing, from holding multiple planks to heaving kettlebells. Here's how to do the move.
from POPSUGAR Fitness http://ift.tt/1jv1zQP
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