Rocking a hip- and backside-hugging Halloween costume this year? Dedicate some workout energy to firming up your glutes! For results you'll feel in just a few weeks' time, start incorporating the following exercises to your longer strength-training workouts - or tack them on to your postcardio stretch sessions. Make sure you have a pair of eight- to 10-pound dumbbells handy, since you'll need weights for two of these effective moves.
Source: Shutterstock
from POPSUGAR Fitness http://ift.tt/1tZzzGE
No comments:
Post a Comment