- A definitive guide on whether exercise or diet is better for your personal health goals - Real Simple
- The breakfast mistake you are likely making in the morning - Women's Health
- A Monday through Sunday diet plan to help you lose weight in one week - Shape
- The best time to stretch during your daily workout - Greatist
- Find out the best yoga class for your body - Self
- Double up: moves that both torch calories and tone your lower body - Health
- Secrets to cooking with only 5 ingredients - Cooking Light
- Summer workout gear that will stand up to the heat - Fitness
- 8 things that are decreasing your productivity at work - POPSUGAR Smart Living
from POPSUGAR Fitness http://ift.tt/1DfILkU
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