Is There a Link Between Eating Carbs and Feeling Depressed? http://ift.tt/1TmsDFC

• New research shows that eating too much highly processed food might raise your risk of depression - Health
• Spicy food is really good for you, and here's why - Real Simple
• The butt-lifting move you need to add to your gym routine - Self
• 11 supersimple dinner swaps that will get you on your way to losing weight - Women's Health
• Your no-fail guide to finding the best workout clothes for your body - Shape
• Delicious lentil recipes that will get you ready for Fall - Cooking Light
• 5 so-called superfoods that might not be so super after all - YourTango
• 20+ delectable no-cook dinners - POPSUGAR Food

from POPSUGAR Fitness http://ift.tt/1P4BSUu