What are Muscle Knots, and How Can We Stop Them? http://ift.tt/1K5UG20

A discussion of what muscle knots are, what they aren't, and what you can do about them when you find yourself suffering from them.

The post What are Muscle Knots, and How Can We Stop Them? appeared first on A Black Girl's Guide To Weight Loss.

from A Black Girl's Guide To Weight Loss http://ift.tt/1UrgAUR