Celebrity trainer Josh Holland has trained everyone from Madonna to Gigi Hadid, plus countless IMG models. In short, this is a man who knows how to whip his clients into red-carpet-ready shape. The following full-body workout is an example of the kind of routine Josh moves through with his jet-setting clients - but traveling all the time is no excuse for skipping a workout. Josh often trains clients over Skype, when they're rehearsing backstage for a concert or preparing for a photo shoot, and this no-equipment plan keeps things easy.
Repeat these eight moves two or three times, or you can push yourself even further with four rounds for a very challenging workout. Josh's final piece of advice? "Stay motivated by envisioning your favorite celebrity on the red carpet."
from POPSUGAR Fitness http://ift.tt/1JeJaCT
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