Chia seeds are most definitely one of our favorite superfoods - because they're relatively tasteless, you can add them into virtually anything: baking, salads, smoothies, dressings, you name it! They're rich in brain-boosting omega-3s and calming, muscle relaxing magnesium. They've also got high protein and fiber levels to keep you full and ready to achieve your weight-loss goals.
We could talk for days about how much we love chia seeds, but we'll let this post do the talking: we have 16 recipes to let you incorporate chia seeds into you breakfast, lunch, dinner, and dessert. Oh yeah, this chia party don't stop. We hope you're hungry.
from POPSUGAR Fitness http://ift.tt/1qH13Gt
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