As a CrossFit newbie, I didn't know what to expect when I attended the 2014 CrossFit Games (as a guest of Reebok), but I knew I'd learn a thing or two about the muscle-building workout movement. While I did learn a lot from watching "the fittest on Earth" battle it out on the field, one thing was clear - those muscles are as much made in the CrossFit box as they are in the kitchen. Want to know what it takes to fuel a body that's ready for all those intense WODs? Here's a primer on what many CrossFit pros eat.
from POPSUGAR Fitness http://ift.tt/1quFUcC