Yoga is good medicine, but it's also great for strengthening your core. Watch this video to learn a fantastic ab sculpting move from Jennifer Ansiton's yoga instructor, Mandy Ingber. It will certainly help you connect to your center - the theme of Mandy's new book, Yogalosophy For Inner Strength.
from POPSUGAR Fitness http://ift.tt/1YSIvOy
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