Hi friends! Hope you’re having a wonderful long weekend. 🙂 We went to the fair last night (so fun!!), and are meeting up with friends to celebrate the 4th. Hope that you’ve enjoyed the weekend so far, too.
I’m back this morning with meals and fitness for the upcoming week! I always love getting new ideas for recipes, so if you’ve tried anything awesome lately (or have your own recipe to share) please link away.
Here’s what the week looks like for fitness:
Sunday: Teach Zumba
Monday: Orangetheory
Tuesday: Teach cardio barre (maybe add in strength depending on Monday’s OTF workout)
Wednesday: Teach Spin
Thursday: Teach cardio barre (+ lower or upper body strength depending on Tuesday’s workout)
Friday: OFF
Saturday: Strength (no cardio)
As far as meals go, we did a pretty good job sticking with the plan last week. The only thing I didn’t end up making was the coconut curry shrimp, and we had an easy pasta night thrown in there.
Here’s what the meal plan is looking like:
Breakfasts:
Egg burritos
B-fast cookie dough cereal (so easy and so good!!)
Crustless quiche (freeze in portions to easily reheat and eat)
Lunches and snacks aren’t anything super exciting, just so that I will actually make them: 😉
Big salads or smoothies (not going too crazy this week)
Protein yogurt
Almonds + fruit
Hummus and veg
Dinners:
Honey mustard, chicken, bacon, and avocado salad
Shrimp with peanut noodles and broccoli
Sweet potato and black bean enchiladas with zucchini
Lemon rosemary salmon with roasted veggie packs and sweet potatoes
So tell me friends: what’s on the menu this week? What are you making for the 4th festivities?
Leave your weekly fitness plan in the comments below, and if you need help planning or shuffling around workouts, let me know!
xoxo
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