Everyone has to start somewhere. And when it comes to cardio, working out in the comfort of your own home is a great place to start. We created this 15-minute workout for beginners, complete with low-impact modifications for anyone who doesn't want to jump. You don't need any equipment for this workout, just a can-do attitude. So press play and get ready for your heart rate to rise.
Related Stories: The Best Beginner Workout - No Equipment Needed
from POPSUGAR Fitness http://ift.tt/2a96wCq
No comments:
Post a Comment