Thursday, July 28, 2016

These 5 Simple Moves Combine Cardio, Core, and Booty Work http://ift.tt/2aC1zjl

There are butt exercises, and then there are ab exercises, and then there are the exercises that waste no time and cut to the chase - they work the abs and butt all at once. Pressed for time and looking to shape up your rear and lean your core? Look no further.

This simple, fast, five-move circuit has helpful GIFs to show you how each move works. Add this into your routine anywhere, anytime, equipment-free to get your heart rate up and your body toned.



from POPSUGAR Fitness http://ift.tt/2aA7YyY

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