For today’s edition of Dear Mark, we’ve got two questions. First up is a big one: how do you deal with the inevitable bout of acute sleep loss? Are there pills to take, exercises to do or avoid, foods to eat or not? Or are we completely helpless in the face of undersleeping? And second, […]
from Mark's Daily Apple http://ift.tt/1pY7scV
from Mark's Daily Apple http://ift.tt/1pY7scV
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