Wednesday, August 27, 2014

Loosen Up and Let Go: Relaxing Hip-Opening Sequence http://ift.tt/1AUPUlF


Got tight hips from running, biking, or sitting at a desk all day? Who doesn't? Give this relaxing hip-opener sequence a try, moving through on the right side and then repeating on the left. Begin in a Wide Squat, extending the arms in front of you, releasing the torso through the thighs. Stay here for five breaths.







from POPSUGAR Fitness http://ift.tt/12vlU1W

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