Wednesday, August 27, 2014

What I learned about pre and postnatal fitness http://ift.tt/eA8V8J

(from my own experience + the IDEA session I attended) This is something I’m asked about fairly often, but it can be a variable topic since every pregnancy is so different. I figured that I could share my own experience (as you never know when someone will share an awesome tip or trick) along with […]



from The Fitnessista http://ift.tt/1C1XTi4

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