It's important to find ways to incorporate fitness into your week, even if you're out of town and traveling, so we partnered with Hilton for this post.
Driving long distances can take a toll on you - staring out into a sea of cars gets tedious, and sitting behind the wheel can leave you with a tight lower back and aching knees. So next time you're taking a trip in the car, think about pulling over at a rest stop for a five-minute workout. You'll feel instantly energized, loosen up tight muscles, and see parts of the country that you would've driven right past. It's the smart way to travel.
from POPSUGAR Fitness http://ift.tt/1FN28fV
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