If you've ever felt like you were pregnant with a food baby, you will get a kick of Fiber One's new video. Watch one man struggle (with his supportive partner by his side) for weeks on end only to give "birth" in the bathroom. Yes, this video is gag-worthy, but for anyone who has suffered from a similar predicament, staying regular is no laughing matter. And while it's associated with older folks, getting enough fiber seriously helps.
The Mayo Clinic recommends women consume 25 grams of fiber per day, but most women are falling far short, only taking in 14 to 15 grams per day. While there are fiber supplements available on the market, eating fiber straight from the source really is the best option. Raspberries are one of the top fruity fiber sources, but there are plenty of other produce options that help you fill up on fiber deliciously. If you're a smoothie junkie, try out one of these high-fiber smoothie recipes that offer seven grams of fiber or more, nearly 30 percent of your recommended intake for the whole day.
from POPSUGAR Fitness http://ift.tt/1LEspWs
No comments:
Post a Comment