Friday, November 13, 2015

9 Simple Ways to Add Protein to All Your Meals http://ift.tt/1WVQkBh

Regardless of your wellness goals, it's crucial that you get enough protein in order to maintain a well-balanced diet. So whether you're looking for ways to squeeze nutrients into your breakfast, lunch, or dinner, we found eight protein-packed recipes (some even vegan!) that are as tasty as they are nutritious.



from POPSUGAR Fitness http://ift.tt/1LdeWyG

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