Wednesday, November 18, 2015

A Case Against Cardio, Part 27 http://ift.tt/eA8V8J

(I’m mostly joking with the title. It’s actually Part 18.) Endurance training has been getting the snot beaten out of it in recent years. And not just on this blog. A variety of media outlets, TED talks, other blogs, observational research and clinical trials have all sounded the alarm about the dangers of excessive chronic cardio. A […]

from Mark's Daily Apple http://ift.tt/1SE3Fgq

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