You've just finished a sweat-inducing 60-minute cardio class and all you can think about is refueling. Sure, you could just grab a protein shake on your way home, but it's Saturday afternoon and that's not very fun. Instead, why don't you plan ahead and host a healthy post-workout brunch at your place? Rally everyone after their classes and tell them to meet at your address for some bites and booze (yes, we're serious). Up ahead, find out what you need.
from POPSUGAR Fitness http://ift.tt/1X5c1Aj
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