Are you feeling lethargic all the time? Caffeine's not cutting it anymore? Your problem could be low iron levels. If you're female, your chances of low iron levels are high; especially if you're pregnant or it's that time of the month.
Fortunately, there are plenty of opportunities for you to eat your way to higher energy levels. Aside from fortified cereals, there are several food sources with naturally high iron content. Dig in to some recipe ideas that are just as delicious as they are energy-boosting.
from POPSUGAR Fitness http://ift.tt/1WbSVtM
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