The following post was originally featured on Fit, Strong, and Sexy and written by Amanda Russell, who is part of POPSUGAR Select Fitness.
Sorry but traditional ab workouts alone are not going to get you a six-pack. Seriously. You could do a 45-minute ab workout every day for the rest of your life, and you still would never be able to reveal even one ab.
Wait - what about all the magazines you've seen claiming to have the new cutting edge, top secret, fat-blasting ab workout? That's just solid marketing - come on, doesn't calling a workout "sexy abs" get you interested?
While ab-specific workouts are great for strengthening and toning the abs, what you really need is to burn more calories than you consume if you are trying to burn the midsection fat which are hiding those sexy abs.
Obviously proper diet is a huge factor (which is why the Fit Strong and Sexy membership comes with a nutrition plan and guide). But doing high-burn interval training exercises, that not only maximize calorie burn per minute but also have an intense after-burn factor (so you burn MORE all day long), is key!
Here is one of my favorite jumping workout I recommend trying out today to start burning more fat faster than ever, so you can finally reveal that six pack:
The Workout
30 seconds jump or jump rope
30 seconds squats
30 seconds jump side to side
30 seconds single leg lunges (right foot back)
30 seconds jump back/forth
30 seconds single leg lunges (left foot back)
30 seconds single leg jumps (right foot lifted)
30 seconds superman push-ups
30 seconds other leg jumps (left foot lifted)
30 seconds triceps dips
30 seconds criss-cross jumping
30 seconds bicycle crunches
For the full length version of the video, check out the Fit Strong and Sexy Fitness Plan and Lifestyle.
from POPSUGAR Fitness http://ift.tt/2aiJk1A
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