All the Carb Counts in Your Favorite Fresh Fruits http://ift.tt/QZwgTq

If limiting your carb intake is your weight-loss tactic at the moment, it may have been a while since you peeled open a banana or bit into a juicy, ripe pear. While it's understandable to ditch carb-loaded bagels since they don't offer much nutrition, it's not recommended to swear off fruits entirely since they offer fiber and other essential vitamins and nutrients. Not all fruits are created equal when it comes to carbs, so check out this list below to see which ones you'll want to reach for.

Fruit	Amount	Calories	Carbs (g)
Apple	1 medium	93	24.7
Apricot	1 fruit	17	3.9
Banana	1 medium	105	27
Blackberries	1 cup	62	14.7
Blueberries	1 cup	84	21.4
Cantaloupe	1 cup	53	13.7
Cherries	1 cup	87	22.1
Clementine	1 fruit	35	8.9
Grapes, red or green	1 cup	104	27.3
Grapefruit, pink or white	1 fruit	76	18
Honeydew	1 fruit	76	18
Kiwi	1 fruit	42	10.1
Mango	1 fruit	124	32.3
Nectarine	1 medium	62	15
Orange	1 medium	62	15.4
Papaya	1 cup	55	13.7
Peach	1 medium	59	14.8
Pear	1 medium	103	27.5
Persimmon	1 fruit	118	31.2
Pineapple	1 cup	83	21.6
Plum	1 fruit	30	7.5
Pomegranate	1 small	72	16.3
Raspberries	1 cup	64	14.7
Strawberries	1 cup	49	11.7
Tangerine	1 medium	47	11.7
Watermelon	1 cup	46	11.5

from POPSUGAR Fitness http://ift.tt/1pLav9T