Veg intimidation: make kale taste delicious http://ift.tt/eA8V8J

Last week we talked about artichokes. Today, let’s talk one of the world’s favorite (kinda stinky) greens: KALE! Kale is a nutrient-packed powerhouse and yields some fantastic dietary benefits including iron, Vitamin K, calcium, and an antioxidant boost. It’s funny to think that something I wasn’t crazy about at first […]



from The Fitnessista http://ift.tt/1fmIP18