When you first hit up Vinyasa-style yoga classes, the beautiful back-bending Wheel Pose feels miles away. This pose requires both flexibility and strength, but it's absolutely within your reach. Add these essential poses to your practice, and build up to a strong, confident, and safe backbend.
Source: Laughing River Yoga
from POPSUGAR Fitness http://ift.tt/1pzuLeq
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