If you spend the hours sitting in front of a desk all day, it's time to ask yourself, are you getting enough vitamin D? This all-natural nutrient comes from sunlight and is an essential part of a long-term health regimen that will keep your bones, brain, and body strong as you age. But besides sitting out in the sun all day long, how can you make sure to get enough of this healthy essential? Find out the foods that will help you get the vitamins you need, totally effort free!
from POPSUGAR Fitness http://ift.tt/1oc2gS3
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