Monday, August 11, 2014

Reader’s Request: portion control and sizes http://ift.tt/eA8V8J

Real talk: Serving size per bag of plantain chips: 1 Serving size per bag of trail mix: 3 Serving size per bag of turkey jerky: 1 (AHH PERKY JERKY IS SO GOOD) Please tell me I’m not alone. For this reader’s request, I thought that we could talk about portion […]



from The Fitnessista http://ift.tt/1oENmz8

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