Tuesday, May 5, 2015

Be Your Own Personal Trainer: adjustments and corrections http://ift.tt/eA8V8J

or at least some ideas for how to adjust yourself during your next workout. Hi friends! How’s the morning going? Hope you’re having a great one so far. Last night, spin was a blast, and when I came home to dinner already waiting for me. Isn’t it the best when that happens? Slow cooker to […]

from The Fitnessista http://ift.tt/1chFG89

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