The following post was originally featured on The Fitnessista and written by Gina H., who is part of POPSUGAR Select Fitness.
Today, I have a fun new barre workout to share! Here's a printable which should still be easy to follow. Just remember full range, pulse, and hold.
Visit The Fitnessista to learn more about this workout!
from POPSUGAR Fitness http://ift.tt/1dGXidv
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