Tuesday, June 2, 2015

The Myth of Perfect Conditions: 9 Common Excuses Used to Delay Exercise http://ift.tt/eA8V8J

It’s the Goldilocks Syndrome…. It’s too hot to exercise. It’s too cold. It’s too early. It’s too late. I’m too tired or busy or overweight or overwhelmed. When x, y, or z changes, things will be better, easier. That’s not long to wait, right? And, so, we talk ourselves into waiting and out of working […]

from Mark's Daily Apple http://ift.tt/1M0gQF7

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