A Long Cardio Routine Can't Compare to This Short Workout http://ift.tt/1JIalIZ

• An 8-minute treadmill workout that will do more for you than a longer routine - Self
• The minimum amount of time you should strength train - Greatist
• These blended breakfast smoothies will help you see weight-loss results - Women's Health
• Will an ayurvedic diet aid in digestion and weight loss? - Shape
• What online symptom trackers get wrong - Real Simple
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• 22 healthy lunches that will make your week better - Cooking Light
• A quick and simple lunch-break workout - Fitness
• The startling truth about having bad posture - HuffPost Healthy Living
• The best way to grill chicken breasts - POPSUGAR Food

from POPSUGAR Fitness http://ift.tt/1KMgbKU