As the daughter of a nurse and a safety officer, I'd like to think I know a thing or two about injury and illness prevention. When it comes to cold and flu season, I'm especially vigilant because I do not have time to be sick (and I'm sure you don't either). So behold, a few tips I have to avoid germs and stay your healthiest all year.
from POPSUGAR Fitness http://ift.tt/1hbBycc
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