Sunday, November 1, 2015

Burn It Up: 20-Minute 200-Calorie Blasting Workout http://ift.tt/1KPJQNg

If your schedule is feeling tight, don't skip your workout. We have made a quick calorie-burning workout just for you. In only 20 minutes, you can burn up to 200 calories. So grab a set of five-pound dumbbells if you have them, press play, and work it.



from POPSUGAR Fitness http://ift.tt/1PdUyDw

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