This Pilates leg-and-butt workout, from Kristin McGee, is as fast as it is effective. In only five minutes, it will leave your glutes burning and your upper thighs worked - without having to stand! Best of all, you don't need any equipment for this workout, so you can do it anywhere, anytime. Press play, lie down, and get ready for a focused burn.
from POPSUGAR Fitness http://ift.tt/1OxcQ46
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