Thursday, June 30, 2016

13 Portion-Control Hacks Guaranteed to Prevent Overeating http://ift.tt/293v3Dy

Eat less, lose weight. Sounds simple enough, but it's so hard with all the delicious food surrounding us and companies pushing oversize everything. If you need help cutting down your portions, try these tricks.



from POPSUGAR Fitness http://ift.tt/295nuwF

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