Grab your short shorts, your Daisy Dukes, your hot pants - whatever you chose to call them. You're going to want to show off your shapely gams after doing this workout. Each of these four exercise tones a different part of your legs, making this workout quick and efficient. We suggest using dumbbells between five and 10 pounds for this fitness quickie.
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Directions: Warm up with three minutes of cardio - running in place, jumping jacks, and butt kickers. Then perform this four-exercise circuit three times. Stretch your quads and hamstrings to cool down.
from POPSUGAR Fitness http://ift.tt/29dELJb
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