If you're constantly doing crunches to get a six-pack, you may be going about things the wrong way. Alongside fat-burning cardio, the best way to lose belly fat is through these three diet changes.
Eat These
One food group proven to reduce abdominal fat are MUFAs (monounsaturated fatty acids) - avocado, nuts and nut butters, seeds, and olive oil should be part of your daily diet. Just be mindful of how much you eat since these are also high in calories. Blueberries are also proven to diminish belly fat, so make a point to throw them in your salads and smoothies. Some foods like pineapple contain an enzyme that helps ease digestion and banish bloat, making your belly look and feel flatter. High-fiber foods like pears, berries, veggies, beans, and whole grains have the same effect, plus they keep you feeling full longer, just like healthy fats. Feeling full keeps hunger at bay, so you crave less and eat less, reducing your total daily calories which will reduce your overall body fat, including that extra around your middle.
Related: Eat These 6 Everyday Foods to Burn More Calories
Ditch These
Trans fat is a big no-no for your health in general, but also for your belly. It's found in many processed foods like granola bars, crackers, cookies, some peanut butter, and breads. If the list of ingredients says partially hydrogenated oil, then put it back on the shelf. Also avoid processed foods, soda, unhealthy fats like high-saturated fat meats, and limit sugar, simple carbs like bagels, and alcohol since these they won't fill you up, so you'll end up eating extra calories you don't need. Also avoid foods that personally cause you bloating like dairy products, sweeteners, or bread.
The Trifecta
You don't need to give up carbs and go all crazy with a protein-only diet. Instead, whenever you eat, CrossFit competitor Christmas Abbot told us to embrace the macronutrient trifecta of proteins, complex carbs, and healthy fats to help reduce overall body fat, which will aid in reducing stubborn belly fat. Including all three will make your meals feel more satisfying so you end up consuming smaller portions. Plus you'll feel fuller longer which helps you consume fewer total calories.
from POPSUGAR Fitness http://ift.tt/28Y9mFQ
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