There's no one right way to eat to lose weight - some swear by small meals and snacks throughout the day, while others stick to the big ones and skip on the snacking in between. What works for you depends on a lot of factors, but what is clear is that consistent, clean eating and healthy portions are the way to go if you want to lose weight, no matter how many times you chow down. So tell us: how many times, counting snacks, do you eat per day?
from POPSUGAR Fitness http://ift.tt/1A4uJ01
No comments:
Post a Comment