Here's a trick you can use to ensure you don't overeat: use a muffin tin to make a lot more than baked goods. According to Julie Upton, RD, of Appetite For Health, using a standard muffin tin when making meatloaf, pasta, egg dishes, casseroles, side dishes, and desserts can help keep your portions in check and cut cooking time. Plus, you can make your meals ahead of time so you don't opt for something quick and unhealthy when you're hungry. Try it yourself: these muffin-tin recipes from Julie are perfectly portioned for weight-loss success.
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from POPSUGAR Fitness http://ift.tt/1Db3TUU
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