11 Ways to Assess Your True Fitness Level http://ift.tt/eA8V8J

I once dated a girl who only went to the gym once a month. She’d do the same workout — a tough, high-intensity circuit using weights, the stationary bike, the stepper, and a few other machines — every single time, and that was it. When you asked her about it, her reasoning was that if […]



from Mark's Daily Apple http://ift.tt/1CgydyH