To fall asleep, some people count sheep. Others drink chamomile tea. And now, anybody can listen to Jeff Bridges (yes, that Jeff Bridges) chant them into a sweet, sweet slumber. While The Dude from The Big Lebowski whispering sweet nothings into your ear might be the last thing you'd ever imagine as a sleep aid, his new album (Sleeping Tapes) might change your mind. Filled with Bridges-narrated stories, soothing sounds, and guided meditations, the album is available for free streaming on the actor's Squarespace site . . . however, you can also buy the tracks at a "pay what you like" price. All proceeds from the album sales - including limited-edition boxed sets and vinyls at a set price - go toward Bridges's passion project, No Kid Hungry. If you struggle with falling asleep, this may be the perfect (albeit unexpected) solution. Goodbye, sheep! We're going to count White Russians tonight.
from POPSUGAR Fitness http://ift.tt/1zaIETR
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