When it comes to weight-loss foods, it can be difficult to tell which ones actually work and are worth buying. Not to mention, which foods contain just the right amount of fiber, carbohydrates, and antioxidants to keep you from feeling hungry. Instead of spending your money on the latest ingredients that promise instant weight-loss benefits, we found 10 readily available foods in your kitchen to help you shed those unwanted pounds. From grapefruit to almonds, these foods will change how you diet.
from POPSUGAR Fitness http://ift.tt/1Dj4yC8
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